PWR Zone presents Gyrotonic, a system supported by science that blends Eastern and Western movement wisdom while connecting mind and body. Experience revitalizing sessions that deepen your body awareness through intentional movement.

Where every punch, elbow, knee, and kick fuels powerful social connections. Our high-energy training space features towering mirrors that capture your motion, framing the urban skyline with each precise and dynamic movement.

This comprehensive strength and conditioning programme delivers personalised training under certified coaches. In our high energy zone, your coach guides you through loaded carries, anti-rotational presses and explosive bridges to ignite core power. Our cyclical high heart rate training ensures every minute maximises metabolic boost.